A sharable movement data summary
Get to single activity Reports by clicking the REPORT button on the Daily page activity card or by clicking on the page in the lefthand side navigation bar under Daily.
The multi-activity Baseline report will appear as a button under the Daily date if two or more fundamental activity types have been recorded on the same day.
Each report contains performance, asymmetry, and movement quality sections. The contents of the movement quality section will differ based on the activity type.
The performance section of the report highlights key performance metrics for the activity and compares the current results to results from the most recent previous activity for a quick snapshot of progress.
The asymmetry section highlights key asymmetry metrics for the activity. The asymmetry marker will fall on the side of the scale with the higher score. In the example above, the right leg has a max jump distance that is 7.78% higher than the max jump distance of the left leg. Asymmetry markers in the green band are healthy, markers in the yellow bands may need attention, and markers in the red bands may indicate an issue.
The Movement Quality section will differ depending on the activity type. The walk report shows metrics related to balance ability. Double support is the percentage of time spent with both feet on the ground during the gait cycle. A high double support percentage can indicate low balance control. Leg swing time variability is a measure of the consistency of time it takes for the foot to swing forward. Higher variability can indicate poorer neuromuscular control.
The run report shows your run strategy on a continuum from “aerial” to “terrestrial”. An "aerial" running style is characterized by using tendon and ligament elastic energy to spring upward, whereas a "terrestrial" running style is characterized by using muscle force to push forward. Check out the Glossary for additional detail. Neither is “better”, it’s just a descriptor of your unique running style. Note, however, that faster running speeds will tend to be more “aerial”.